Introducing our 4 week Wellness Logs, designed to help individuals on their holistic wellness journey. These fillable logs allow users to track new habits they are integrating and take note of any symptoms they want to monitor. The weekly planning sheet helps users organize their week, while the wellness worksheet provides a morning and night section for reflection and self-care. At the end of each week, users are encouraged to review their progress and look for patterns in their wellness journey. Whether you're focusing on physical, mental, or emotional well-being, these wellness logs are the perfect tool to support your holistic wellness goals.
 
These logs also come with 4 week overview worksheet where individuals are asked to review and reflect on all 4 weeks. We've also included a list of 90 sample affirmations for you to use daily.